The Therapeutic Benefits of Art Therapy
At ArtEscape you will be taken on a journey of self-discovery! Relax, unwind & find your inspiration whilst enjoying “Creative Fun & Laughter”.
Art is a great way of expressing yourself. Painting has proven to relieve stress and reduce anxiety whilst increasing your self-esteem, as well as relaxing your mind & body.
The greatest reward of Art Therapy is the emotional release.
“Once you unleash your creativity, your inner artist will quickly come to light.
Art Therapy is not about becoming a great artist, it is all about letting go”
In ArtEscape the focus is on the process, having “Creative Fun & Laughter” and not the final product. All you need is the willingness to experiment and enjoy the freedom, achieving a positive state of mind known as the “Flow”.
Express your internal feelings and thoughts with the discovery process of art making.
“Creating art allows everyone to be playful and proactive, connecting with their heart & mind.”
At ArtEscape, take a break from your busy lifestyle and evoke a positive response. Using unusual painting application and techniques you will be captivated in your art work . Create something more elusive and imaginative then you ever thought possible!
Studies show that creating art stimulates the release of Dopamine, Serotonin and Oxytocin . These chemicals are released when we do something pleasurable, which makes us feel happier. Increased levels of these feel-good neurotransmitters can be very helpful if you are battling anxiety or depression.